Stronger Wrestling: Strength, Speed, and Nutrition Plans for Better Wrestling Paperback – May 16, 2024

Do you want to be a better wrestler? Of course, you do. This means you must practice. Practice involves more than just shooting single legs, practicing pinning combinations, and working on escapes. Practice involves time in the weight room, doing speed drills, working on flexibility, and planning proper nutrition. If you want to be a great wrestler, you cannot just show up. You must spend time getting your body ready to wrestle. You must become stronger and faster than your opponent. This happens in the weight room and at the dinner table. When done correctly, this training will help you take down your opponent, escape from the bottom, improve your footwork, help prevent injuries, and help you wrestle harder through all three periods. The 20-week program in this book will guide you and enable you to get stronger, faster, more flexible, and teach you how to eat for better performance and cut weight before weigh ins. You will notice the difference on the mat and your opponents will also notice. It is time to get stronger! Read more