Life Hacks for Teens: A Toolkit for Happiness and Health. Practical Advice on Habits, Sleep, Food, Failure, Mindset, Phones, Mental Health, Exercise, Relationships, and Caring for the Planet Kindle Edition

What if you could hand your teenage self the keys to a happier, healthier life?In this fun and relatable guide, bestselling author George Mahood shares the essential skills every teenager needs to thrive.Packed with practical tips and real-world advice, it covers everything from building healthy habits and developing a growth mindset to improving friendships and finding your place in the world.Learn how to sleep better, eat for energy, and harness the power of regular exercise – all while staying balanced, positive, and fully present.Life Hacks for Teens is the ultimate toolkit for tackling challenges, boosting confidence, and supporting both physical and mental well-being.Whether you’re a teenager looking for answers or a parent wanting to give your child a head start, this down-to-earth book delivers guidance in a style readers will actually enjoy.Empowering, practical, and genuinely inspiring – this is the self-help book every teenager needs.** PREVIOUSLY PUBLISHED AS 'THINGS I'D TELL MY TEENAGE SELF' ** Read more