Coming Back To Myself: The Workbook: Finding My Freedom One Week at a Time Paperback – November 21, 2025

This Workbook is a supportive material to the book, Coming Back To Myself: A Compassionate Guide to Understanding and Healing from an Eating Disorder, and was created by the author to be an intentional check-in for individuals throughout the recovery process. Focus is given to goals, intention, emotion, and motivation, as themes the author hopes can keep an individual focusing on the week by week, the day by day, and the moment by moment rather than the entire journey ahead. Every step matters. Every win counts. Don’t forget to give yourself compassion along the way, as recovery can be quite the windy road. Just keep taking the next best step that you can. You deserve to find your freedom, and truly come back to yourself.This book is not intended to replace therapy, nor is the content considered to be a therapeutic recommendation. This book is intended for educational and informational purposes only. It is not a substitute for professional mental health care, diagnosis, or treatment. Readers should seek the guidance of qualified health professionals regarding any mental health concerns, including eating disorders. The author and publisher disclaim any liability for any adverse consequences or damages resulting from the use of the information contained in this book. The author reserves no fault for engagement with ideas in this book and associated potential outcomes. This book is written well-intentioned as a potential aid in someone’s journey alongside professional support.This book is not intended nor recommended to be stand-alone support. The author recommends seeking professional help. Read more